ADHD Planners: What Actually Works When You Forget to Use Them

Most planners fail not because you’re lazy, but because your brain doesn’t respond to structure that’s rigid or boring. That’s why dopamine-first planning is everything.

What to Look For:

✔️ Bright layouts that feel good to open
✔️ Chaos Dump space for working memory overflow
✔️ Built-in reward loops (stickers, color coding, micro goals)

✨ Explore our ADHD-friendly planners at getspektra.com, and stay connected with weekly support drops via spektra.substack.com.