Executive Dysfunction, Meet Dopamine-Approved Planning

When your brain can’t start, stay, or finish anything, welcome to executive dysfunction. It’s the silent saboteur behind ADHD overwhelm. But planning doesn’t have to feel like punishment.

Planning with Dopamine in Mind

✔️ Use bright, feel-good layouts
✔️ Build in visual cues and sensory resets
✔️ Keep your chaos organized (hello, Chaos Dump)

✨ Join our crew at getspektra.com and grab the Dopamine Kit, built for brains like yours. And for weekly brain hacks + soft structure, subscribe at spektra.substack.com.