Join the Crew: What’s Inside Spektra’s Dopamine Kit

The Dopamine Kit isn’t just paper. It’s a planner-meets-toolkit built to regulate your ADHD brain, support routines, and bring clarity to chaos.

Inside the Kit:

• Chaos Dump Template

• Goal setting sheets

• Visual task prompts

• Space for daily rituals

• Dopamine-first layout design

✨ Click “Join the Crew” at getspektra.com to grab yours — and subscribe at spektra.substack.com to get tools, community, and neurodivergent support in your inbox weekly.