What Is a Chaos Dump? (And Why Every Neurodivergent Brain Needs One)

Your working memory isn’t broken — it’s overloaded. The Chaos Dump is Spektra’s go-to strategy for clearing mental clutter without judgment or formatting.

How to Use It:

1. Write every random thought in one place

2. No order, no rules

3. Revisit when your brain is calm

✨ The Chaos Dump Template comes free with any planner or Dopamine Kit at getspektra.com. Want more weekly tools? Join us at spektra.substack.com.